We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but unbinding truth. We all have that voice inside our head; you know the one I’m talking about. And sometimes we listen even when we know we shouldn’t.Sometimes that inner voice may give you a negative thought,shouting inside,”you are a failure,good for nothing,just give up……..blah blah blah”. When you ignore this voice, you realize that it is not the voice inside your head. This voice is just a mental noise going off constantly.The turning point comes when you decide to listen closely and take action. This listening helps you to become mindful of yourself. Start practicing a few habits each day to see how it would affect, impact, or benefit.
First of all stop criticising yourself.Stop missing what you don’t have and be happy with whatever is with you,thats more than enough.Appreciate yourself by saying “Ï love you” or “I am my favourite” frequently to yourself.
You deserve your own love so treat yourself with kindness.Just be yourself and stop trying to control everything,even your emotions.If you are sad,then be sad.If you are uncomfortable then be uncomfortable.Don’t try and show or act that you are always normal or without emotions.
Meditate and breathe.It will help dissolve the negative voice inside you.Focus on inhale and let go the exhale.Try these thigs and they will work wonders for you.
No matter what’s going in your life, you always have a choice.You can react (usually unconsciously with same old negative results) or you can act consciously and get more of the things you want in life.
You can change your life today.Magic happens when you learn how to choose better feelings.
CHEERS!!!!!!!
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