So here was a lovely weekend with friends and family.I did a good amount of shopping for a celebration coming up in my family in march this year,its a wedding ceremony.I'm really looking forward for a grand function and lots n lots of fun with the whole family.Although the shopping list is yet not over,would be buying a few other things on the next weekend.
All this outing and shopping juz left me exhausted and stressed out with a head ache.
The various kinds are:
TENSION/STRESS:when you are phisically and emotionally stressed out.
MIGRANE:blinding pain in one side of your head.
REBOUND:caused by painkillers.
OTHERS:even high blood pressure and certain foods can cause headaches.
FOOD INDUCED
Sometimes you may get a headache for some other reason than the types mentioned.It could be something as simple as going on a drinking binge the night before or eating chocolates or cheese,bananas,ice-cream,or even chewing pan-masala or drinking coffee.
That's because some foods,like these contain TRYPTOPHAN (serotinin) which triggers headaches.
If you are susceptible to headaches,avoid these foods.Also if you have high B.P.it can cause a throbbing pain in the head sometimes.
THREE THINGS TO REMEMBER WHEN THAT PAIN STRIKES
1.Take a safe painkiller
2.Take a break from work
3.Do some yoga and meditation when you get the chance.
IT HELPS.
CHEERS!!!!!!!!!!!!
All this outing and shopping juz left me exhausted and stressed out with a head ache.
The various kinds are:
TENSION/STRESS:when you are phisically and emotionally stressed out.
MIGRANE:blinding pain in one side of your head.
REBOUND:caused by painkillers.
OTHERS:even high blood pressure and certain foods can cause headaches.
FOOD INDUCED
Sometimes you may get a headache for some other reason than the types mentioned.It could be something as simple as going on a drinking binge the night before or eating chocolates or cheese,bananas,ice-cream,or even chewing pan-masala or drinking coffee.
That's because some foods,like these contain TRYPTOPHAN (serotinin) which triggers headaches.
If you are susceptible to headaches,avoid these foods.Also if you have high B.P.it can cause a throbbing pain in the head sometimes.
THREE THINGS TO REMEMBER WHEN THAT PAIN STRIKES
1.Take a safe painkiller
2.Take a break from work
3.Do some yoga and meditation when you get the chance.
IT HELPS.
CHEERS!!!!!!!!!!!!
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