MAKE RIGHT FOOD CHOICES TO FIGHT FATIGUE

 As the weather changes,it sends us into inactive mode.Before you know it, you need one more cup of coffee, a candy bar, or a can of soda for a little pick-me-up when your energy level slumps. Instead of finding fixes, consider some things you can do consistently in your daily life to get energized, and stay energized.There are a few dietary and lifestyle changes to help prevent fatigue.
Try following a few steps to keep you energised throughout the day.

1.Add fiber and protein to your diet.Fiber will help you to prevent constipation which can make you feel sluggish.Protein helps to keep muscles strong.It is a smart way to fuel up yourself.
2.Maintaining a steady blood sugar level by taking small frequent meals spread fairly throughout the day.Meals should consist of complex carbohydrates and protein.
3.Take in foods that are rich in the B vitamins and iron.Only the best ones.
4.Keep yourself hydrated the whole day with the right fluids like water and green tea.
5.Exercise a little bit.Start committing some time to exercise as you would to any other work.Just make out 30 min in a day or 15 min twice a day.

Follow these simple tips and stay energised throughout the day.