- Take three deep breaths.With each deep breath,imagine that you are inhaling feelings of calm and peace.With each exhale,breathe out the feeling of pressure and stress.
- Get a massage.
- Go for a brisk walk,and enjoy the fresh air.
- If you are in office,close your eyes for a few minutes and let your mind go blank.Dont focus on any of your problems during that time.
- Take off your shoes,curl your toes and stretch your feet.
Tuesday, February 22, 2011
SOME STRESS BUSTERS
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